In which Dylan shares tips he's learned from each of his coaching mentors; compares running and triathlon training; and breaks down how he makes big decisions.
In which Collin and Ray dispel common myths about lifting for runners, discuss the benefits of working with a coach, and encourage runners on the Peninsula to check out PerformanceGaines.
It is the secret dream of every podcast host that, one day, someone will think he is interesting enough to be interviewed himself. That dream has come true for Collin Leibold. In this episode, Benedikt and Collin deconstruct the healthy/injured binary, gush about their coach (Dena Evans), and proclaim the good news of Collin's recent engagement.
In which Collin and Trevor discuss pickled onions, delve into Trevor's brief triathlon career, and expound on the balance between work and play.